Use this section as a reference tool to maximize your vocabulary . We realize that some of you are more advanced bodybuilding enthusiasts have already grasped the meaning of these terms but for others, an explanation of what they mean will take your knowledge base to higher level.

J

Judging Rounds - In the judging phase of bodybuilding contests, bodybuilders are evaluated in three different aspects of evaluation, ending with a "grand finale" of final pose downs for only the top five competitors. In Round One, the competitors are viewed in groups and individually in seven well-defined compulsory poses; in Round Two, they are viewed semi-relaxed from the front, both sides, and back; and in Round Three, they perform their own uniquely personal free-posing routines to their own choice of music.

Juice - A slang term for anabolic steroids, e.g., being "on the juice."